Exercise

=Exercise Notes=
 * All
 * Hydrate (16 oz 2 hours before, 5-10 oz/20 min, 16 oz per lb lost).
 * Weight training
 * Slow and controlled: At least 8, 12 with difficulty x3, rest 48-72 hours
 * Breathe, bend joints, use collars
 * Push to failure on last rep -- though still with good form
 * Arms
 * Back and Shoulders
 * Legs
 * Abs
 * Heart and Lungs
 * Treadmill tips - Incline, add speed spurts to normal speed.
 * Stretching
 * Stress
 * Benefits
 * Even 20-30 minutes a few times a week with aerobics and/or weight lifting has shown to improve self-esteem (Bally email).